Receive our nervous system mapping resources!

Download Resources to Learn About Your Nervous System

• A List of Typical Physiological Responses: Understand the common physical signs of nervous system activation.
• A Visual of the Window of Tolerance: See where your optimal zone of arousal lies for managing stress and emotions.
• Mapping Activity: Intentionally note and track your own responses to better understand your nervous system.

Intentional Awareness has been shown to:

• Support nervous system awareness and repair - Enhance positive mental health
• Encourage better mental and physical health choices.
• I hope this version meets your needs! Let me know if there’s anything else you’d like to adjust.

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